When muscle tension lives deep beneath the surface, a deep tissue massage goes to work where lighter techniques can’t. This focused therapy targets adhesions—tight, fibrous bands in muscles, tendons, and ligaments—that can block circulation, inflame tissue, and limit your range of motion.

Also known as deep trigger point therapy, it uses slow, deliberate pressure to break up those adhesions, ease chronic pain, and reset your body’s natural movement patterns. The result: better mobility, calmer nervous system, and muscles that finally exhale.

Before you start
Your therapist will chat with you about goals, health history, and any “problem spots.” This helps tailor the session to you—no one-size-fits-all here.

On the table
Expect slow, purposeful strokes and firm, sustained pressure that works into deeper layers of muscle and fascia. Your therapist may mix in stretching, kneading, trigger-point work, and (if requested) cupping.

How it feels
Deep tissue can be intense, but never “bad pain.” Use a simple 1–10 scale and speak up—your therapist will adjust pressure so it stays in the “hurts so good” zone.

Right after
It’s normal to feel a bit tender or heavy for 24–48 hours, like a post-workout vibe. Drink plenty of water, move gently, and apply light heat or a warm shower if needed.

Results you’ll notice
Looser muscles, easier movement, deeper breaths, and a calmer nervous system. Your therapist will offer simple at-home tips to keep the benefits going.

Pro tip
Come hydrated, arrive a few minutes early to decompress, and plan a relaxed pace after your session so your body can settle into the reset.