Community
We offer a variety of classes for all levels in a welcoming and safe environment.
Vinyasa Flow
Yoga Class
The reason why Vinyasa yoga is different from all other forms of yoga is that the breath guides the movement, richly deepening the connection of our mind to our physical body. Tori offers numerous variations throughout the class to accommodate all students, regardless of skill level.
Tori adds sound healing to enrich the yoga experience.
Healing Hatha
Yoga Class
Improve your breath concentration and balance with hatha yoga poses to help you focus, strengthen your foundation and calm your mind. The main purpose of this form of yoga is that it introduces beginners to yoga with the basic asanas and relaxation techniques.
Kundalini
Yoga Class
Kundalini yoga derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras. This yoga introduces you to your inner soul, there are 7 chakras to open and balance.
Kids Yoga
Jr. Yoga Class
Young yogis will come away from this class with a better understanding of basic poses, incorporating breathing exercises and introducing concepts like setting an intention for a calmer state of mind. These yoga lessons are for ages 4-16. Parents can take a break and take advantage of our services while kids are in class.
Mommy & Me
Family Yoga
Come explore movement, yoga and fitness with your little ones in a fun and creative way. This class is a great way for mommies to get healthy while bonding with their babes.
Sound Therapy
Sound Bath
Existing research confirms sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.