Health, Happiness, Balance

Award Winning Yoga Ocala, FL

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Journey towards health, happiness, and balance

Welcome to our Yoga Studio near downtown in Ocala, Florida. Our mission is to help you enjoy a healthier, happier life, with greater mobility.

We offer a variety of yoga classes for all levels in a welcoming and safe environment. We have many class offerings for beginners and more advanced practices.

All of our classes are led by certified professional and inspiring instructors, providing a balance of alignment, breath and mindfulness.

Yoga is the Journey of Self, through the Self, to the Self

Yoga is a form of holistic self-care that has numerous benefits including:

  • Improves strength and flexibility
  • Helps manage stress
  • Benefits overall heart health
  • Increases energy and stabilizes moods
  • Decreases stress
  • Connects you to a community

 

 

Someone's Been Talking About Us

How People Rate Our Ocala Yoga Classes

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Sandra CullSandra Cull
08:18 20 Sep 23
It's expensive, but the massage was good.
Christine GlennChristine Glenn
21:17 19 Sep 23
Came here to relax and get away from reality. Although my therapist was good, the atmosphere/environment was absolutely terrible. At the 25th street location, they share an office with a chiropractic center and they were beyond noisy and unprofessional. The walls are paper thin as it is an older building, but at one point I asked if they were having a party that we weren’t invited to. Not 45 mins into the 90 min massage, it sounded like a construction zone in the room next door (maybe working on the hydraulic chiro table? Who knows). My poor therapist had to ask them to be quiet and stated that she often has to do that. I was given a 5% discount which wasn’t expected but appreciated. I usually never complain but being a massage therapist myself, I know those types of conditions not only prohibit relaxation but they can also block a therapists concentration and flow. I won’t go back again, but it wasn’t because of the therapist, it’s due to the atmosphere and unprofessionalism of their cohabitants
Marquee CincottaMarquee Cincotta
16:10 19 Sep 23
The very best.
Tatum MoreyTatum Morey
02:02 19 Sep 23
My husband and I went here and did the couples Massage. It was AMAZING!!! Rodger and Tori did an outstanding job and left us feeling absolutely relaxed. We were very pleased with our experience, especially with it being our first time. I plan on recommending this wonderful place to everyone I know!!! It was such a peaceful place and very calming. If I could give them 10 starts, I absolutely would!!! Thank you Rodger and Tori!!! We look forward to seeing you guys again soon!!
Michelle CalzadoMichelle Calzado
13:59 13 Sep 23
Courteous, professional staff. They were very accomodating about getting us in quickly & we both had body work done by Roger who is truly a gifted healer!Best night's sleep we have both had in quite a while!
Laura VazquezLaura Vazquez
12:49 10 Sep 23
Lovely ambiance and a very relaxing setting. The MT that worked on my back (Kaleigh) was amazing - I think I even fell asleep briefly because of how relaxed I felt. I will definitely be back!
Mark JohnsonMark Johnson
00:29 06 Sep 23
Overall a great experience. Roger was a professional who blended relaxation, deep work and stretching into a massage. I will be back.
UltraUltra
23:05 05 Sep 23
Best experience you can have very professional and understanding 👌will not regret it-edit I'm still going be sure to go to Brittany she is a healer and amazing at her craft 👌👌worth every penny
Jackie DavisJackie Davis
16:55 01 Sep 23
Tori is phenomenal! She is professional and kind. Made me feel comfortable from the start. The ambiance is calming and relaxing. The Harmony massage was a beautiful experience. I will definitely be returning.
John BootsJohn Boots
22:28 31 Aug 23
I was told to be at the massage office at 9 am, and arrived perhaps 5 minutes early. There was no one there, so I settled down with a book to wait.When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
Matt UtterbackMatt Utterback
19:38 31 Aug 23
Awesome professional massage therapist and friendly staff. Would come back if lived here, but next time in town will make another appointment. Thanks.
Jessica Pintos-LiggettJessica Pintos-Liggett
14:12 31 Aug 23
Had a massage from Caitlin about 3 weeks ago. . . I have had chronic neck pain and I always had nerve pain with tilting my head, after this massage that nerve pain is GONE!!!!! Thank you soooo much Caitlin and I already have my next one booked!! Great service at Be Well, super friendly and they really listen to what you need. HIGHLY recommend!!!!
TJTJ
23:03 19 Aug 23
My massage was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.
Lindsey SkinnerLindsey Skinner
14:32 17 Aug 23
Kayleigh was fantastic! Highly recommend her! Professional and put me right at ease. Asked lots of questions to give me the exact care I needed!
Laurie HoeperLaurie Hoeper
20:42 08 Aug 23
Be Well Holistic Massage is amazing! As you enter, the ambiance, smell, soothing music is so inviting. The staff is very welcoming and attentive!My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!You rock Ms Brittney❣️
Mary TaylorMary Taylor
16:56 01 Aug 23
One of the absolute best deep tissue massages and cupping I have ever received. So relaxing and great pain relief. Therapist Roger was amazing! I highly recommend.
DW HarveyDW Harvey
21:34 28 Jul 23
Be Well Holistic Wellness Center was amazing. I was able to book a same day appointment for chiropractic and massage. Dr. Gold addressed all my issues and was able to help alleviate my aches and pains. My massage with Victoria was terrific! She asked what areas I wanted her to focus on and she made me feel comfortable. I especially enjoyed the warm towels. My massage helped me to relax and ease the tension from my body. It also helped me get a fabulous nights' sleep. Thank you!
Rebecca BurkhartRebecca Burkhart
21:36 23 Jul 23
I walked in there in so much pain but my therapist was very attentive to my concerns. Art helped me and I walked out pain free. I was so excited I'm looking into a membership.
sandra harmonsandra harmon
02:23 08 Jul 23
TRULY a healing experience! My appt was with Britney at the new center in SW Ocala. Close to home for me. My massage was a positive, whole body and mind escape. Thanks so much!! I will continue to visit and recommend!!!!
ELISABETH PARRELISABETH PARR
21:52 12 Jun 23
I had a facial here, best facial I’ve ever had! I was so relaxed and comfortable. I left feeling refreshed and my skin looks amazing. Alison was my esthetician and I won’t ever see anyone else again! Ask for her when you book 🙂
Arlene ApplewhiteArlene Applewhite
12:31 17 May 23
I have been getting massages there for the last year and Victoria is the one that does my massages. She is great. She gives awesome massages knows exactly what needs to be done. I love the office it is very relaxing. The rooms are very well decorated very neat and clean, and the rest of the staff is polite, professional, and very welcoming. This place is awesome. You can’t go wrong with anything that you get done there. Everybody is very nice and very professional. I recommend it highly. !!!!!!!!
Allyson ClementsAllyson Clements
16:51 04 May 23
This massage place is one of my favorites! They are always welcoming and accommodating for any service needed. I’ve been going for over a year now and love it. The massage therapist are always great and know how to help my body get back into a good rhythm.
Bonnie HumbertBonnie Humbert
21:06 23 Mar 23
This is the place to go if you want an excellent massage. Brittany is great. She gives you an excellent massage and hits all the right spots. Brittany is very professional, kind, and friendly. The pain i have had has diminished to almost nothing. I go to her once a month as well as my husband. If you have doubts of where to go ask for Brittany. She will take good care of you. You won't want anyone else.
Jennifer BaileyJennifer Bailey
14:17 15 Jan 23
Please schedule a massage here ASAP! It was phenomenal! Building was easy to find, very clean and loved the ambiance! Brittney was so kind, caring and very professional. Massage was amazing, will be going back for sure!
Kasandra HerffKasandra Herff
00:24 11 Jan 23
Brittney is extremely talented when it comes to body work. I am a fellow massage therapist and I am so inspired by her knowledge, patience, and intuition. Her wellness center has beautiful energy, and calming aromatherapy as soon as you walk through the front door. She offers a wide variety of services and every massage I’ve had with her is completely customized to what I need at that time. After my massage I got to experience the Halo Therapy Sauna and let me tell you, I felt like a new woman walking out. I felt so refreshed, relaxed, and people even commented that I was glowing! So thankful for Brittney, her staff, and her space. Be Well is a great place for holistic healing.
Mia BergyMia Bergy
00:34 19 Dec 22
My boyfriend bought me a couples massage for Christmas, I had Brittney and tyler had tori, they were ABSOLUTELY AMAZING!!! Such an awesome experience and best gift ever, we both left feeling completely relaxed. Recommend this place and their therapists completely!! Amazing job ladies! We will definitely be back!
Amie CarrAmie Carr
22:11 15 Oct 22
Today was my second session with Brittany and this fantastic lady has magic hands. She has found places and fixed me up to be a better feeling me. It's all about self care and she listens to her clients and does her absolute best to make you feel amazing when you leave. Love this place so much. Thank-you Brittany
Gail A.Gail A.
00:51 22 Aug 22
Had a massage and facial with Caitlin W. and both were wonderful! She focused on my crabby neck and shoulders and I am feeling so much better. I thoroughly enjoyed the experience! The place itself is so calming and serene; as soon as I walked inside I felt better. Thank you, Caitlin, and thank you to the owners/management for having availability on a Sunday--I truly appreciate it!
Kalee GeorgeKalee George
21:26 07 Aug 22
I had months of Excruciating back pain. I saw the doctor several times and was prescribed various medications with no relief. After one session with Joanne I am pain free. She quickly identified the problem as my hamstring. I had the advanced sports massage and it has resolved the problem. Joanne is very knowledgeable and professional. Highly recommend.
Ivette HernandezIvette Hernandez
23:07 11 Jul 22
I had a fantastic experience at Be Well last Friday. The online health screening simplified the check-in process on the day of the appointment, which is a plus for me. The staff is super friendly, and the center is spotless and relaxing. For the first time, I received a medical massage that TRULY targeted my problem areas and helped relieve pressure in my lower back. Mr. Neves, you are a life saver!I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
G GG G
20:42 07 Apr 22
WOW! If you want a true deep/sports massage please go see Jennifer N. super strong 90 min massage was beyond amazing! Pressure was firm, so this ain’t no Foo-foo massage! However, if you workout, or athletic you will NEED and WANT Jennifer! I would highly recommend her!
Sandra CullSandra Cull
08:18 20 Sep 23
It's expensive, but the massage was good.
Christine GlennChristine Glenn
21:17 19 Sep 23
Came here to relax and get away from reality. Although my therapist was good, the atmosphere/environment was absolutely terrible. At the 25th street location, they share an office with a chiropractic center and they were beyond noisy and unprofessional. The walls are paper thin as it is an older building, but at one point I asked if they were having a party that we weren’t invited to. Not 45 mins into the 90 min massage, it sounded like a construction zone in the room next door (maybe working on the hydraulic chiro table? Who knows). My poor therapist had to ask them to be quiet and stated that she often has to do that. I was given a 5% discount which wasn’t expected but appreciated. I usually never complain but being a massage therapist myself, I know those types of conditions not only prohibit relaxation but they can also block a therapists concentration and flow. I won’t go back again, but it wasn’t because of the therapist, it’s due to the atmosphere and unprofessionalism of their cohabitants
Marquee CincottaMarquee Cincotta
16:10 19 Sep 23
The very best.
Tatum MoreyTatum Morey
02:02 19 Sep 23
My husband and I went here and did the couples Massage. It was AMAZING!!! Rodger and Tori did an outstanding job and left us feeling absolutely relaxed. We were very pleased with our experience, especially with it being our first time. I plan on recommending this wonderful place to everyone I know!!! It was such a peaceful place and very calming. If I could give them 10 starts, I absolutely would!!! Thank you Rodger and Tori!!! We look forward to seeing you guys again soon!!
Michelle CalzadoMichelle Calzado
13:59 13 Sep 23
Courteous, professional staff. They were very accomodating about getting us in quickly & we both had body work done by Roger who is truly a gifted healer!Best night's sleep we have both had in quite a while!
Laura VazquezLaura Vazquez
12:49 10 Sep 23
Lovely ambiance and a very relaxing setting. The MT that worked on my back (Kaleigh) was amazing - I think I even fell asleep briefly because of how relaxed I felt. I will definitely be back!
Mark JohnsonMark Johnson
00:29 06 Sep 23
Overall a great experience. Roger was a professional who blended relaxation, deep work and stretching into a massage. I will be back.
UltraUltra
23:05 05 Sep 23
Best experience you can have very professional and understanding 👌will not regret it-edit I'm still going be sure to go to Brittany she is a healer and amazing at her craft 👌👌worth every penny
Jackie DavisJackie Davis
16:55 01 Sep 23
Tori is phenomenal! She is professional and kind. Made me feel comfortable from the start. The ambiance is calming and relaxing. The Harmony massage was a beautiful experience. I will definitely be returning.
John BootsJohn Boots
22:28 31 Aug 23
I was told to be at the massage office at 9 am, and arrived perhaps 5 minutes early. There was no one there, so I settled down with a book to wait.When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
Matt UtterbackMatt Utterback
19:38 31 Aug 23
Awesome professional massage therapist and friendly staff. Would come back if lived here, but next time in town will make another appointment. Thanks.
Jessica Pintos-LiggettJessica Pintos-Liggett
14:12 31 Aug 23
Had a massage from Caitlin about 3 weeks ago. . . I have had chronic neck pain and I always had nerve pain with tilting my head, after this massage that nerve pain is GONE!!!!! Thank you soooo much Caitlin and I already have my next one booked!! Great service at Be Well, super friendly and they really listen to what you need. HIGHLY recommend!!!!
TJTJ
23:03 19 Aug 23
My massage was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.
Lindsey SkinnerLindsey Skinner
14:32 17 Aug 23
Kayleigh was fantastic! Highly recommend her! Professional and put me right at ease. Asked lots of questions to give me the exact care I needed!
Laurie HoeperLaurie Hoeper
20:42 08 Aug 23
Be Well Holistic Massage is amazing! As you enter, the ambiance, smell, soothing music is so inviting. The staff is very welcoming and attentive!My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!You rock Ms Brittney❣️
Mary TaylorMary Taylor
16:56 01 Aug 23
One of the absolute best deep tissue massages and cupping I have ever received. So relaxing and great pain relief. Therapist Roger was amazing! I highly recommend.
DW HarveyDW Harvey
21:34 28 Jul 23
Be Well Holistic Wellness Center was amazing. I was able to book a same day appointment for chiropractic and massage. Dr. Gold addressed all my issues and was able to help alleviate my aches and pains. My massage with Victoria was terrific! She asked what areas I wanted her to focus on and she made me feel comfortable. I especially enjoyed the warm towels. My massage helped me to relax and ease the tension from my body. It also helped me get a fabulous nights' sleep. Thank you!
Rebecca BurkhartRebecca Burkhart
21:36 23 Jul 23
I walked in there in so much pain but my therapist was very attentive to my concerns. Art helped me and I walked out pain free. I was so excited I'm looking into a membership.
sandra harmonsandra harmon
02:23 08 Jul 23
TRULY a healing experience! My appt was with Britney at the new center in SW Ocala. Close to home for me. My massage was a positive, whole body and mind escape. Thanks so much!! I will continue to visit and recommend!!!!
ELISABETH PARRELISABETH PARR
21:52 12 Jun 23
I had a facial here, best facial I’ve ever had! I was so relaxed and comfortable. I left feeling refreshed and my skin looks amazing. Alison was my esthetician and I won’t ever see anyone else again! Ask for her when you book 🙂
Arlene ApplewhiteArlene Applewhite
12:31 17 May 23
I have been getting massages there for the last year and Victoria is the one that does my massages. She is great. She gives awesome massages knows exactly what needs to be done. I love the office it is very relaxing. The rooms are very well decorated very neat and clean, and the rest of the staff is polite, professional, and very welcoming. This place is awesome. You can’t go wrong with anything that you get done there. Everybody is very nice and very professional. I recommend it highly. !!!!!!!!
Allyson ClementsAllyson Clements
16:51 04 May 23
This massage place is one of my favorites! They are always welcoming and accommodating for any service needed. I’ve been going for over a year now and love it. The massage therapist are always great and know how to help my body get back into a good rhythm.
Bonnie HumbertBonnie Humbert
21:06 23 Mar 23
This is the place to go if you want an excellent massage. Brittany is great. She gives you an excellent massage and hits all the right spots. Brittany is very professional, kind, and friendly. The pain i have had has diminished to almost nothing. I go to her once a month as well as my husband. If you have doubts of where to go ask for Brittany. She will take good care of you. You won't want anyone else.
Jennifer BaileyJennifer Bailey
14:17 15 Jan 23
Please schedule a massage here ASAP! It was phenomenal! Building was easy to find, very clean and loved the ambiance! Brittney was so kind, caring and very professional. Massage was amazing, will be going back for sure!
Kasandra HerffKasandra Herff
00:24 11 Jan 23
Brittney is extremely talented when it comes to body work. I am a fellow massage therapist and I am so inspired by her knowledge, patience, and intuition. Her wellness center has beautiful energy, and calming aromatherapy as soon as you walk through the front door. She offers a wide variety of services and every massage I’ve had with her is completely customized to what I need at that time. After my massage I got to experience the Halo Therapy Sauna and let me tell you, I felt like a new woman walking out. I felt so refreshed, relaxed, and people even commented that I was glowing! So thankful for Brittney, her staff, and her space. Be Well is a great place for holistic healing.
Mia BergyMia Bergy
00:34 19 Dec 22
My boyfriend bought me a couples massage for Christmas, I had Brittney and tyler had tori, they were ABSOLUTELY AMAZING!!! Such an awesome experience and best gift ever, we both left feeling completely relaxed. Recommend this place and their therapists completely!! Amazing job ladies! We will definitely be back!
Amie CarrAmie Carr
22:11 15 Oct 22
Today was my second session with Brittany and this fantastic lady has magic hands. She has found places and fixed me up to be a better feeling me. It's all about self care and she listens to her clients and does her absolute best to make you feel amazing when you leave. Love this place so much. Thank-you Brittany
Gail A.Gail A.
00:51 22 Aug 22
Had a massage and facial with Caitlin W. and both were wonderful! She focused on my crabby neck and shoulders and I am feeling so much better. I thoroughly enjoyed the experience! The place itself is so calming and serene; as soon as I walked inside I felt better. Thank you, Caitlin, and thank you to the owners/management for having availability on a Sunday--I truly appreciate it!
Kalee GeorgeKalee George
21:26 07 Aug 22
I had months of Excruciating back pain. I saw the doctor several times and was prescribed various medications with no relief. After one session with Joanne I am pain free. She quickly identified the problem as my hamstring. I had the advanced sports massage and it has resolved the problem. Joanne is very knowledgeable and professional. Highly recommend.
Ivette HernandezIvette Hernandez
23:07 11 Jul 22
I had a fantastic experience at Be Well last Friday. The online health screening simplified the check-in process on the day of the appointment, which is a plus for me. The staff is super friendly, and the center is spotless and relaxing. For the first time, I received a medical massage that TRULY targeted my problem areas and helped relieve pressure in my lower back. Mr. Neves, you are a life saver!I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
G GG G
20:42 07 Apr 22
WOW! If you want a true deep/sports massage please go see Jennifer N. super strong 90 min massage was beyond amazing! Pressure was firm, so this ain’t no Foo-foo massage! However, if you workout, or athletic you will NEED and WANT Jennifer! I would highly recommend her!
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Yoga Classes in Ocala, FL - Be Well Holistic Massage Wellness Center, P.A.

Yoga, Massage, Meditation, Reiki, and Sound Healing

We are a holistic wellness collective who believes in caring for the physical, mental, emotional, social, and spiritual components of health.

We believe there are foundational ways you can care for yourself, and at Be Well Holistic Massage Wellness Center, P.A., our goal is to provide unique, healing experiences that connect you to yourself, helping you, become a better you.

 

Professional Yoga Classes for Yogi's of all Levels

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Our Yoga Instructors are Licensed Professionals. With Formal Training and Years of Experience, Join us on the Mat!

Vinyasa Flow Yoga

60 Minutes

The reason why Vinyasa yoga is different from all other forms of yoga is that the breath guides the movement, richly deepening the connection of our mind to our physical body.

$15

Sound Bath

60 Minutes

Research confirms sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies

$15

Whether you are just beginning to build your foundation, or you are continuing to develop strength, flexibility and balance, we can help! We’re here to honor and empower your journey toward personal growth, health and well-being.

No matter your fitness or flexibility level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat. We recommend wearing comfortable clothing that allows you to move easily.

Our yoga classes near downtown Ocala are heart driven to give you an incredible experience.

Yoga & Sound Bath classes are temporary canceled, we are planning to start back in mid-August with a new Yoga Instructor. Please plan on joining us!

Yoga FAQ's

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What is Yoga

Yoga is an ancient Indian physical, mental, and spiritual discipline that involves the practice of physical postures, breathing techniques, and meditation. It is based on the belief that the body and mind are interconnected, and that the practice of yoga can help to improve physical and mental health and well-being.

Yoga can be practiced by people of all ages and fitness levels, and is often used to improve flexibility, strength, and balance, as well as to reduce stress and promote relaxation. Yoga classes typically include a series of physical postures, known as asanas, that are held for a period of time, along with breathing exercises and meditation.

Some popular styles of yoga include Hatha, Vinyasa, Bikram, and Ashtanga.

 

Benefits of Yoga

There are numerous benefits to practicing yoga, including:

  • Improved flexibility: Yoga involves a series of stretches and poses that can help to increase flexibility in the muscles and joints.
  • Increased strength: Many yoga poses require the use of body weight and core stability to hold and maintain the pose, which can help to strengthen the muscles.
  • Improved balance: Many yoga poses require balance and coordination, which can help to improve overall balance and stability.
  • Reduced stress: Yoga involves deep breathing and relaxation techniques that can help to reduce stress and anxiety.
  • Improved sleep: Yoga can help to calm the mind and relax the body, which can improve sleep quality.
  • Increased blood flow: Yoga poses and breathing techniques can help to improve circulation and oxygenation of the body.
  • Improved mental clarity: Yoga can help to improve focus and concentration, and may also have positive effects on mood and overall mental health.
  • Increased body awareness: Yoga helps to bring attention to the present moment and improve awareness of the body and breath, which can help to improve body image and self-awareness.

 

How Hard is Yoga to Learn

The difficulty of learning yoga will depend on a variety of factors, such as an individual's physical fitness level, flexibility, and previous experience with exercise.

Some people may find yoga to be relatively easy to learn, while others may find it more challenging. For beginners, it is important to start with basic poses and gradually build up to more advanced poses as strength and flexibility improve.

It is also important to listen to the body and only do what is comfortable and safe. It is common for students to feel some soreness or discomfort in the muscles after a yoga class, but it is important to not push beyond one's limits and to modify or skip poses as needed.

Yoga is also helpful to practice regularly and find a good instructor who can provide guidance and modifications for different skill levels.

 

Do I Need to Be Flexible or Strong to Learn Yoga

You do not need to be flexible or strong to learn yoga. Yoga is a practice that is designed to help improve flexibility, strength, and balance, so it can be beneficial for people of all fitness levels.

In fact, one of the benefits of yoga is that it can help to increase flexibility and strength over time. However, it is important to listen to the body and only do what is comfortable and safe.

It is common for students to feel some soreness or discomfort in the muscles after a yoga class, but it is important to not push beyond one's limits and to modify or skip poses as needed.

It is also helpful to practice regularly and find a good instructor who can provide guidance and modifications for different skill levels.

 

Can Pregnant Women Do Yoga?

Pregnant women can typically do yoga, but it is important to consult with a healthcare provider and a qualified yoga instructor before starting a yoga practice.

Pregnancy can bring about physical and hormonal changes that can affect an individual's ability to do certain poses and activities. A qualified instructor can provide modifications and adaptations for different stages of pregnancy and help to ensure the safety of the mother and baby.

It is also important to listen to the body and only do what is comfortable and safe, and to avoid any poses that put pressure on the abdomen or involve lying on the back for extended periods of time.

Prenatal yoga classes are specifically designed for pregnant women and may include poses and breathing techniques that can help to improve overall health and well-being during pregnancy.

 

Can I Eat or Drink Before Yoga Practice?

It is generally recommended to eat a light snack or meal before practicing yoga, particularly if the class is at least an hour long. Eating before practice can help to provide energy and prevent feelings of dizziness or lightheadedness during the class.

It is important to choose a snack or meal that is easy to digest and not too heavy, as heavy or rich foods may cause discomfort or bloating during practice. Some examples of good pre-yoga snacks include a piece of fruit, a small handful of nuts, or a piece of toast with peanut butter.

It is also important to stay hydrated before and during practice, as yoga can be physically demanding and may cause sweating. It is generally recommended to drink plenty of water before and after class, and to bring a water bottle to class if it is more than an hour long.

 

Can Yoga Help Me Lose Weight?

Yoga can be a helpful part of a weight loss plan, as it can help to improve flexibility, strength, and overall physical fitness. However, it is important to remember that weight loss is primarily determined by an individual's diet and overall level of physical activity.

Some styles of yoga, such as Vinyasa or Ashtanga, may be more physically demanding and can help to burn calories, while other styles, such as Hatha or Yin, may be more focused on relaxation and may not provide as much of a cardiovascular workout. It is also important to keep in mind that weight loss is not the primary goal of yoga, and that the true benefits of the practice are found in the mental and emotional well-being it can provide.

It is important to find a style of yoga that is enjoyable and sustainable, and to incorporate it into a healthy and balanced lifestyle that includes a nutritious diet and regular physical activity.

 

How Many Times Per Week Should I Practice Yoga?

The frequency of yoga practice will depend on an individual's goals, schedule, and physical abilities. Some people may benefit from practicing yoga every day, while others may only be able to practice a few times per week. It is generally recommended to start with a few classes per week and gradually increase the frequency as strength and flexibility improve.

It is also important to listen to the body and take breaks as needed. Some people may find it helpful to practice yoga as part of a daily routine, while others may prefer to practice only a few times per week. It is also important to vary the types of yoga classes and practices to avoid boredom and to continue to challenge the body and mind.

It is generally recommended to find a balance that feels challenging but also enjoyable and sustainable.

Browse Our Award-Winning Holistic Wellness Services

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Every treatment is specifically designed to offer a unique experience, using powerful massage sequences, chiropractic, acupuncture, organic skincare services, yoga and the most potent holistic alternative therapies available in the world today.

See for yourself why we've been voted Ocala's Best of the Best for four years straight.

Massage Therapy Services

Hair & Skin Services

Wellness Services

Massage & Day Spa Addon Services

Our award-winning addons can be purchased at checkout with any massage or day spa service. Some of our best-selling addons include:

Facial Addons

Gua Sha Facial

Organic Eye Pillow

LED Anti-Aging Phototherapy

Holistic Wellness Addons

PEMF Therapy

Salt Foot Scrub & Hot Towel Wrap

Hot Towel Wrap

Aromatherapy

Massage Addons

Foot Massage

Aromatherapy Scalp Massage

Kansa Wand Massage

Scalp Massage

Special Offers

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Sometimes, we just know a great offer when we see it.

We're talking about an introductory 60-minute massage for only $1/minute and an amazing price on our best-selling Be Well Signature Massage.

Indulge yourself, or someone you care about

Introductory Facial

30 Minutes

Introductory Special allowing new clients to treat themself to a refreshing customized facial designed to complement their skin.

$95

Introductory Massage

60 Minutes

Introductory Special allowing new clients to treat themself to a relaxing & therapeutic massage.

$60

Be Well Signature Massage

60 Minutes

In-house signature massage that uses therapeutic touch, along with our therapist vast array of knowledge of the healing arts.

$100

Gift Cards

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Pamper your loved ones with the gift of health & wellness.

For family, friends or employees this is a lovely way to introduce someone to the benefits of massage, or just to help them get some much-needed relaxation as well as a great way to show your gratitude.

A Gift For You Massage Gift Card
Enjoy A Good Nights Sleep On Us Massage Gift Card
Have a Happy Birthday Massage Gift Card
Thank You Massage Gift Card
Happy Birthday Massage Gift Card