Holistic Healthcare
Swedish massage therapy stands out as the most renowned and universally embraced form of therapeutic massage, and its popularity is well-deserved.
This method of massage prioritizes muscle relaxation, specifically targeting surface-level muscles (as opposed to the deep-tissue massage's emphasis on connective tissues) while also enhancing blood circulation.
Benefits of Swedish Massage
Still on the fence on whether a Swedish Massage is right for you? Explore the advantages listed below to understand why opting for a Swedish massage could be an excellent decision for your health & well-being.
Below are the top benefits of a Swedish Massage:
- Relieve stress
- Relieve aches and pains
- Lower blood pressure and heart rate
- Helps decrease pain during labor & delivery
- Decreases arthritis related symptoms
- Reduce headaches
- Accelerates recovery post-surgery or injury
Conveniently
Schedule Your Ocala Swedish Massage Online
Swedish Massage
60 Minutes
In a Swedish massage, a soothing massage oil or cream is skillfully applied using gentle yet firm strokes. This technique is designed to induce relaxation, alleviate muscle tension, and generate various health advantages. This timeless massage experience is crafted to alleviate your stress and gently guide you into a state of tranquil relaxation.
$85
Someone's Been Talking About Us
How People Rate Our Swedish Massage in Ocala, Florida
Came here to relax and get away from reality. Although my therapist was good, the atmosphere/environment was absolutely terrible. At the 25th street location, they share an office with a chiropractic center and they were beyond noisy and unprofessional. The walls are paper thin as it is an older building, but at one point I asked if they were having a party that we weren’t invited to. Not 45 mins into the 90 min massage, it sounded like a construction zone in the room next door (maybe working on the hydraulic chiro table? Who knows). My poor therapist had to ask them to be quiet and stated that she often has to do that. I was given a 5% discount which wasn’t expected but appreciated. I usually never complain but being a massage therapist myself, I know those types of conditions not only prohibit relaxation but they can also block a therapists concentration and flow. I won’t go back again, but it wasn’t because of the therapist, it’s due to the atmosphere and unprofessionalism of their cohabitants
My husband and I went here and did the couples Massage. It was AMAZING!!! Rodger and Tori did an outstanding job and left us feeling absolutely relaxed. We were very pleased with our experience, especially with it being our first time. I plan on recommending this wonderful place to everyone I know!!! It was such a peaceful place and very calming. If I could give them 10 starts, I absolutely would!!! Thank you Rodger and Tori!!! We look forward to seeing you guys again soon!!
Courteous, professional staff. They were very accomodating about getting us in quickly & we both had body work done by Roger who is truly a gifted healer!Best night's sleep we have both had in quite a while!
Lovely ambiance and a very relaxing setting. The MT that worked on my back (Kaleigh) was amazing - I think I even fell asleep briefly because of how relaxed I felt. I will definitely be back!
Overall a great experience. Roger was a professional who blended relaxation, deep work and stretching into a massage. I will be back.
Best experience you can have very professional and understanding 👌will not regret it-edit I'm still going be sure to go to Brittany she is a healer and amazing at her craft 👌👌worth every penny
Tori is phenomenal! She is professional and kind. Made me feel comfortable from the start. The ambiance is calming and relaxing. The Harmony massage was a beautiful experience. I will definitely be returning.
I was told to be at the massage office at 9 am, and arrived perhaps 5 minutes early. There was no one there, so I settled down with a book to wait.When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
Awesome professional massage therapist and friendly staff. Would come back if lived here, but next time in town will make another appointment. Thanks.
Had a massage from Caitlin about 3 weeks ago. . . I have had chronic neck pain and I always had nerve pain with tilting my head, after this massage that nerve pain is GONE!!!!! Thank you soooo much Caitlin and I already have my next one booked!! Great service at Be Well, super friendly and they really listen to what you need. HIGHLY recommend!!!!
My massage was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.
Kayleigh was fantastic! Highly recommend her! Professional and put me right at ease. Asked lots of questions to give me the exact care I needed!
Be Well Holistic Massage is amazing! As you enter, the ambiance, smell, soothing music is so inviting. The staff is very welcoming and attentive!My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!You rock Ms Brittney❣️
One of the absolute best deep tissue massages and cupping I have ever received. So relaxing and great pain relief. Therapist Roger was amazing! I highly recommend.
Be Well Holistic Wellness Center was amazing. I was able to book a same day appointment for chiropractic and massage. Dr. Gold addressed all my issues and was able to help alleviate my aches and pains. My massage with Victoria was terrific! She asked what areas I wanted her to focus on and she made me feel comfortable. I especially enjoyed the warm towels. My massage helped me to relax and ease the tension from my body. It also helped me get a fabulous nights' sleep. Thank you!
I walked in there in so much pain but my therapist was very attentive to my concerns. Art helped me and I walked out pain free. I was so excited I'm looking into a membership.
TRULY a healing experience! My appt was with Britney at the new center in SW Ocala. Close to home for me. My massage was a positive, whole body and mind escape. Thanks so much!! I will continue to visit and recommend!!!!
I had a facial here, best facial I’ve ever had! I was so relaxed and comfortable. I left feeling refreshed and my skin looks amazing. Alison was my esthetician and I won’t ever see anyone else again! Ask for her when you book 🙂
I have been getting massages there for the last year and Victoria is the one that does my massages. She is great. She gives awesome massages knows exactly what needs to be done. I love the office it is very relaxing. The rooms are very well decorated very neat and clean, and the rest of the staff is polite, professional, and very welcoming. This place is awesome. You can’t go wrong with anything that you get done there. Everybody is very nice and very professional. I recommend it highly. !!!!!!!!
This massage place is one of my favorites! They are always welcoming and accommodating for any service needed. I’ve been going for over a year now and love it. The massage therapist are always great and know how to help my body get back into a good rhythm.
This is the place to go if you want an excellent massage. Brittany is great. She gives you an excellent massage and hits all the right spots. Brittany is very professional, kind, and friendly. The pain i have had has diminished to almost nothing. I go to her once a month as well as my husband. If you have doubts of where to go ask for Brittany. She will take good care of you. You won't want anyone else.
Please schedule a massage here ASAP! It was phenomenal! Building was easy to find, very clean and loved the ambiance! Brittney was so kind, caring and very professional. Massage was amazing, will be going back for sure!
Brittney is extremely talented when it comes to body work. I am a fellow massage therapist and I am so inspired by her knowledge, patience, and intuition. Her wellness center has beautiful energy, and calming aromatherapy as soon as you walk through the front door. She offers a wide variety of services and every massage I’ve had with her is completely customized to what I need at that time. After my massage I got to experience the Halo Therapy Sauna and let me tell you, I felt like a new woman walking out. I felt so refreshed, relaxed, and people even commented that I was glowing! So thankful for Brittney, her staff, and her space. Be Well is a great place for holistic healing.
My boyfriend bought me a couples massage for Christmas, I had Brittney and tyler had tori, they were ABSOLUTELY AMAZING!!! Such an awesome experience and best gift ever, we both left feeling completely relaxed. Recommend this place and their therapists completely!! Amazing job ladies! We will definitely be back!
Today was my second session with Brittany and this fantastic lady has magic hands. She has found places and fixed me up to be a better feeling me. It's all about self care and she listens to her clients and does her absolute best to make you feel amazing when you leave. Love this place so much. Thank-you Brittany
Had a massage and facial with Caitlin W. and both were wonderful! She focused on my crabby neck and shoulders and I am feeling so much better. I thoroughly enjoyed the experience! The place itself is so calming and serene; as soon as I walked inside I felt better. Thank you, Caitlin, and thank you to the owners/management for having availability on a Sunday--I truly appreciate it!
I had months of Excruciating back pain. I saw the doctor several times and was prescribed various medications with no relief. After one session with Joanne I am pain free. She quickly identified the problem as my hamstring. I had the advanced sports massage and it has resolved the problem. Joanne is very knowledgeable and professional. Highly recommend.
I had a fantastic experience at Be Well last Friday. The online health screening simplified the check-in process on the day of the appointment, which is a plus for me. The staff is super friendly, and the center is spotless and relaxing. For the first time, I received a medical massage that TRULY targeted my problem areas and helped relieve pressure in my lower back. Mr. Neves, you are a life saver!I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
WOW! If you want a true deep/sports massage please go see Jennifer N. super strong 90 min massage was beyond amazing! Pressure was firm, so this ain’t no Foo-foo massage! However, if you workout, or athletic you will NEED and WANT Jennifer! I would highly recommend her!
Came here to relax and get away from reality. Although my therapist was good, the atmosphere/environment was absolutely terrible. At the 25th street location, they share an office with a chiropractic center and they were beyond noisy and unprofessional. The walls are paper thin as it is an older building, but at one point I asked if they were having a party that we weren’t invited to. Not 45 mins into the 90 min massage, it sounded like a construction zone in the room next door (maybe working on the hydraulic chiro table? Who knows). My poor therapist had to ask them to be quiet and stated that she often has to do that. I was given a 5% discount which wasn’t expected but appreciated. I usually never complain but being a massage therapist myself, I know those types of conditions not only prohibit relaxation but they can also block a therapists concentration and flow. I won’t go back again, but it wasn’t because of the therapist, it’s due to the atmosphere and unprofessionalism of their cohabitants
My husband and I went here and did the couples Massage. It was AMAZING!!! Rodger and Tori did an outstanding job and left us feeling absolutely relaxed. We were very pleased with our experience, especially with it being our first time. I plan on recommending this wonderful place to everyone I know!!! It was such a peaceful place and very calming. If I could give them 10 starts, I absolutely would!!! Thank you Rodger and Tori!!! We look forward to seeing you guys again soon!!
Courteous, professional staff. They were very accomodating about getting us in quickly & we both had body work done by Roger who is truly a gifted healer!Best night's sleep we have both had in quite a while!
Lovely ambiance and a very relaxing setting. The MT that worked on my back (Kaleigh) was amazing - I think I even fell asleep briefly because of how relaxed I felt. I will definitely be back!
Overall a great experience. Roger was a professional who blended relaxation, deep work and stretching into a massage. I will be back.
Best experience you can have very professional and understanding 👌will not regret it-edit I'm still going be sure to go to Brittany she is a healer and amazing at her craft 👌👌worth every penny
Tori is phenomenal! She is professional and kind. Made me feel comfortable from the start. The ambiance is calming and relaxing. The Harmony massage was a beautiful experience. I will definitely be returning.
I was told to be at the massage office at 9 am, and arrived perhaps 5 minutes early. There was no one there, so I settled down with a book to wait.When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
Awesome professional massage therapist and friendly staff. Would come back if lived here, but next time in town will make another appointment. Thanks.
Had a massage from Caitlin about 3 weeks ago. . . I have had chronic neck pain and I always had nerve pain with tilting my head, after this massage that nerve pain is GONE!!!!! Thank you soooo much Caitlin and I already have my next one booked!! Great service at Be Well, super friendly and they really listen to what you need. HIGHLY recommend!!!!
My massage was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.
Kayleigh was fantastic! Highly recommend her! Professional and put me right at ease. Asked lots of questions to give me the exact care I needed!
Be Well Holistic Massage is amazing! As you enter, the ambiance, smell, soothing music is so inviting. The staff is very welcoming and attentive!My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!You rock Ms Brittney❣️
One of the absolute best deep tissue massages and cupping I have ever received. So relaxing and great pain relief. Therapist Roger was amazing! I highly recommend.
Be Well Holistic Wellness Center was amazing. I was able to book a same day appointment for chiropractic and massage. Dr. Gold addressed all my issues and was able to help alleviate my aches and pains. My massage with Victoria was terrific! She asked what areas I wanted her to focus on and she made me feel comfortable. I especially enjoyed the warm towels. My massage helped me to relax and ease the tension from my body. It also helped me get a fabulous nights' sleep. Thank you!
I walked in there in so much pain but my therapist was very attentive to my concerns. Art helped me and I walked out pain free. I was so excited I'm looking into a membership.
TRULY a healing experience! My appt was with Britney at the new center in SW Ocala. Close to home for me. My massage was a positive, whole body and mind escape. Thanks so much!! I will continue to visit and recommend!!!!
I had a facial here, best facial I’ve ever had! I was so relaxed and comfortable. I left feeling refreshed and my skin looks amazing. Alison was my esthetician and I won’t ever see anyone else again! Ask for her when you book 🙂
I have been getting massages there for the last year and Victoria is the one that does my massages. She is great. She gives awesome massages knows exactly what needs to be done. I love the office it is very relaxing. The rooms are very well decorated very neat and clean, and the rest of the staff is polite, professional, and very welcoming. This place is awesome. You can’t go wrong with anything that you get done there. Everybody is very nice and very professional. I recommend it highly. !!!!!!!!
This massage place is one of my favorites! They are always welcoming and accommodating for any service needed. I’ve been going for over a year now and love it. The massage therapist are always great and know how to help my body get back into a good rhythm.
This is the place to go if you want an excellent massage. Brittany is great. She gives you an excellent massage and hits all the right spots. Brittany is very professional, kind, and friendly. The pain i have had has diminished to almost nothing. I go to her once a month as well as my husband. If you have doubts of where to go ask for Brittany. She will take good care of you. You won't want anyone else.
Please schedule a massage here ASAP! It was phenomenal! Building was easy to find, very clean and loved the ambiance! Brittney was so kind, caring and very professional. Massage was amazing, will be going back for sure!
Brittney is extremely talented when it comes to body work. I am a fellow massage therapist and I am so inspired by her knowledge, patience, and intuition. Her wellness center has beautiful energy, and calming aromatherapy as soon as you walk through the front door. She offers a wide variety of services and every massage I’ve had with her is completely customized to what I need at that time. After my massage I got to experience the Halo Therapy Sauna and let me tell you, I felt like a new woman walking out. I felt so refreshed, relaxed, and people even commented that I was glowing! So thankful for Brittney, her staff, and her space. Be Well is a great place for holistic healing.
My boyfriend bought me a couples massage for Christmas, I had Brittney and tyler had tori, they were ABSOLUTELY AMAZING!!! Such an awesome experience and best gift ever, we both left feeling completely relaxed. Recommend this place and their therapists completely!! Amazing job ladies! We will definitely be back!
Today was my second session with Brittany and this fantastic lady has magic hands. She has found places and fixed me up to be a better feeling me. It's all about self care and she listens to her clients and does her absolute best to make you feel amazing when you leave. Love this place so much. Thank-you Brittany
Had a massage and facial with Caitlin W. and both were wonderful! She focused on my crabby neck and shoulders and I am feeling so much better. I thoroughly enjoyed the experience! The place itself is so calming and serene; as soon as I walked inside I felt better. Thank you, Caitlin, and thank you to the owners/management for having availability on a Sunday--I truly appreciate it!
I had months of Excruciating back pain. I saw the doctor several times and was prescribed various medications with no relief. After one session with Joanne I am pain free. She quickly identified the problem as my hamstring. I had the advanced sports massage and it has resolved the problem. Joanne is very knowledgeable and professional. Highly recommend.
I had a fantastic experience at Be Well last Friday. The online health screening simplified the check-in process on the day of the appointment, which is a plus for me. The staff is super friendly, and the center is spotless and relaxing. For the first time, I received a medical massage that TRULY targeted my problem areas and helped relieve pressure in my lower back. Mr. Neves, you are a life saver!I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
WOW! If you want a true deep/sports massage please go see Jennifer N. super strong 90 min massage was beyond amazing! Pressure was firm, so this ain’t no Foo-foo massage! However, if you workout, or athletic you will NEED and WANT Jennifer! I would highly recommend her!
Swedish Massage Vs Deep Tissue Massage
The Swedish massage originated in Sweden and is a technique that incorporates five standards strokes. These are:
- Vibration – The massage therapist uses their palms or fingertips to shake your body muscles rapidly
- Friction – The therapist boosts circulation by generating heat through circular rubbing motions on the superficial layers of muscles
- Effleurage – The massage therapist uses long gliding strokes to determine the problem areas
- Tapotement – The expert uses fast tapping motions to relax the tense muscles in your body
- Petrissage – The massage therapist releases the tension in your muscles by kneading your muscles
Differences Between Swedish and Deep Tissue Massage
Many individuals often ponder the differences between Swedish and deep tissue massages. These two therapeutic massage techniques offer unique sets of health benefits.
While both share certain techniques, they have several key differences:
Pressure Intensity
The level of pressure applied during a session is the primary difference between a Swedish and deep tissue massage.
Swedish massage focuses on relaxation and enjoyment, using light, smooth strokes delivered by the therapist's hands and fingers.
Conversely, deep tissue massage seeks to alleviate muscle tension, utilizing firmer strokes with increased pressure. Therapists employ their forearms, elbows, thumbs, and hands to reach the deeper layers of connective tissues.
Targeted Areas
Swedish massage aims to release tension across the neck, abdomen, back, shoulders, and the entire body which helps improve blood circulation.
In contrast, a deep tissue massage focuses on deeper muscle layers, particularly to areas of the body more prone to injury or discomfort.
Techniques
Another difference between Swedish and deep tissue massage lies in their respective techniques. Swedish massage employs lengthy, gliding strokes known as effleurage to induce relaxation by stimulating circulation. It also incorporates friction to ease tension within tendons and fibers.
On the other hand, a deep tissue massage employs petrissage or kneading motions to address specific areas, particularly around trigger points, that help relieve pain. Additionally, massage therapists utilize tapotement or tapping in select areas such as arms or legs which helps improve range of motion in tight muscles or joints.
Ultimately, both massage types provide a numerous physical and psychological advantages, including:
- Improved blood circulation
- Decreased stress
- Decreased pain
- Improved joint flexibility
It's recommended to have a conversation with your massage therapist beforehand to discuss your individual needs. This enables them to apply techniques tailored to your unique circumstances.
Swedish Massage vs Deep Tissue Massage
When deciding between Swedish (or traditional Swedish massage) and deep tissue, the choice you make should be tailored to what you're looking for. If you're looking for a calm, soothing experience, a Swedish massage, with its gentle strokes, is the ideal option.
On the other hand, deep tissue massage is more suited for individuals in need of relief from muscle knots and chronic tension.
Browse Our Award-Winning Holistic Wellness Services
Every treatment is specifically designed to offer a unique experience, using powerful massage sequences, chiropractic, acupuncture, organic skincare services, yoga and the most potent holistic alternative therapies available in the world today.
See for yourself why we've been voted Ocala's Best of the Best for four years straight.
Massage Therapy Services
Hair & Skin Services
Wellness Services
Massage & Day Spa Addon Services
Our award-winning addons can be purchased at checkout with any massage or day spa service. Some of our best-selling addons include:
Facial Addons
Gua Sha Facial
Organic Eye Pillow
LED Anti-Aging Phototherapy
Holistic Wellness Addons
PEMF Therapy
Salt Foot Scrub & Hot Towel Wrap
Hot Towel Wrap
Aromatherapy
Massage Addons
Foot Massage
Aromatherapy Scalp Massage
Kansa Wand Massage
Scalp Massage
Special Offers
Sometimes, we just know a great offer when we see it.
We're talking about an introductory 60-minute massage for only $1/minute and an amazing price on our best-selling Be Well Signature Massage.
Indulge yourself, or someone you care about
Introductory Facial
30 Minutes
Introductory Special allowing new clients to treat themself to a refreshing customized facial designed to complement their skin.
$95
Introductory Massage
60 Minutes
Introductory Special allowing new clients to treat themself to a relaxing & therapeutic massage.
$60
Be Well Signature Massage
60 Minutes
In-house signature massage that uses therapeutic touch, along with our therapist vast array of knowledge of the healing arts.
$100
Gift Cards
Pamper your loved ones with the gift of health & wellness.
For family, friends or employees this is a lovely way to introduce someone to the benefits of massage, or just to help them get some much-needed relaxation as well as a great way to show your gratitude.
