Spiritual

Meditation Ocala, FL

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Life Coach, Spiritual Counselor and Meditation Instructor Wesley McNair offers various meditation classes and Life Coaching Services.
Meditation can improve both mental and physical health.

In addition to Wesley's natural capabilities, he has received a Bachelor of Science in the Arts of Meditation, which makes him a remarkable meditation guide.

If you are interested in learning the science of meditation, sign up for one of Wesley's classes!

Someone's Been Talking About Us

How People Rate Our Ocala Meditation Classes

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Sandra CullSandra Cull
08:18 20 Sep 23
It's expensive, but the massage was good.
Christine GlennChristine Glenn
21:17 19 Sep 23
Came here to relax and get away from reality. Although my therapist was good, the atmosphere/environment was absolutely terrible. At the 25th street location, they share an office with a chiropractic center and they were beyond noisy and unprofessional. The walls are paper thin as it is an older building, but at one point I asked if they were having a party that we weren’t invited to. Not 45 mins into the 90 min massage, it sounded like a construction zone in the room next door (maybe working on the hydraulic chiro table? Who knows). My poor therapist had to ask them to be quiet and stated that she often has to do that. I was given a 5% discount which wasn’t expected but appreciated. I usually never complain but being a massage therapist myself, I know those types of conditions not only prohibit relaxation but they can also block a therapists concentration and flow. I won’t go back again, but it wasn’t because of the therapist, it’s due to the atmosphere and unprofessionalism of their cohabitants
Marquee CincottaMarquee Cincotta
16:10 19 Sep 23
The very best.
Tatum MoreyTatum Morey
02:02 19 Sep 23
My husband and I went here and did the couples Massage. It was AMAZING!!! Rodger and Tori did an outstanding job and left us feeling absolutely relaxed. We were very pleased with our experience, especially with it being our first time. I plan on recommending this wonderful place to everyone I know!!! It was such a peaceful place and very calming. If I could give them 10 starts, I absolutely would!!! Thank you Rodger and Tori!!! We look forward to seeing you guys again soon!!
Michelle CalzadoMichelle Calzado
13:59 13 Sep 23
Courteous, professional staff. They were very accomodating about getting us in quickly & we both had body work done by Roger who is truly a gifted healer!Best night's sleep we have both had in quite a while!
Laura VazquezLaura Vazquez
12:49 10 Sep 23
Lovely ambiance and a very relaxing setting. The MT that worked on my back (Kaleigh) was amazing - I think I even fell asleep briefly because of how relaxed I felt. I will definitely be back!
Mark JohnsonMark Johnson
00:29 06 Sep 23
Overall a great experience. Roger was a professional who blended relaxation, deep work and stretching into a massage. I will be back.
UltraUltra
23:05 05 Sep 23
Best experience you can have very professional and understanding 👌will not regret it-edit I'm still going be sure to go to Brittany she is a healer and amazing at her craft 👌👌worth every penny
Jackie DavisJackie Davis
16:55 01 Sep 23
Tori is phenomenal! She is professional and kind. Made me feel comfortable from the start. The ambiance is calming and relaxing. The Harmony massage was a beautiful experience. I will definitely be returning.
John BootsJohn Boots
22:28 31 Aug 23
I was told to be at the massage office at 9 am, and arrived perhaps 5 minutes early. There was no one there, so I settled down with a book to wait.When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
Matt UtterbackMatt Utterback
19:38 31 Aug 23
Awesome professional massage therapist and friendly staff. Would come back if lived here, but next time in town will make another appointment. Thanks.
Jessica Pintos-LiggettJessica Pintos-Liggett
14:12 31 Aug 23
Had a massage from Caitlin about 3 weeks ago. . . I have had chronic neck pain and I always had nerve pain with tilting my head, after this massage that nerve pain is GONE!!!!! Thank you soooo much Caitlin and I already have my next one booked!! Great service at Be Well, super friendly and they really listen to what you need. HIGHLY recommend!!!!
TJTJ
23:03 19 Aug 23
My massage was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.
Lindsey SkinnerLindsey Skinner
14:32 17 Aug 23
Kayleigh was fantastic! Highly recommend her! Professional and put me right at ease. Asked lots of questions to give me the exact care I needed!
Laurie HoeperLaurie Hoeper
20:42 08 Aug 23
Be Well Holistic Massage is amazing! As you enter, the ambiance, smell, soothing music is so inviting. The staff is very welcoming and attentive!My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!You rock Ms Brittney❣️
Mary TaylorMary Taylor
16:56 01 Aug 23
One of the absolute best deep tissue massages and cupping I have ever received. So relaxing and great pain relief. Therapist Roger was amazing! I highly recommend.
DW HarveyDW Harvey
21:34 28 Jul 23
Be Well Holistic Wellness Center was amazing. I was able to book a same day appointment for chiropractic and massage. Dr. Gold addressed all my issues and was able to help alleviate my aches and pains. My massage with Victoria was terrific! She asked what areas I wanted her to focus on and she made me feel comfortable. I especially enjoyed the warm towels. My massage helped me to relax and ease the tension from my body. It also helped me get a fabulous nights' sleep. Thank you!
Rebecca BurkhartRebecca Burkhart
21:36 23 Jul 23
I walked in there in so much pain but my therapist was very attentive to my concerns. Art helped me and I walked out pain free. I was so excited I'm looking into a membership.
sandra harmonsandra harmon
02:23 08 Jul 23
TRULY a healing experience! My appt was with Britney at the new center in SW Ocala. Close to home for me. My massage was a positive, whole body and mind escape. Thanks so much!! I will continue to visit and recommend!!!!
ELISABETH PARRELISABETH PARR
21:52 12 Jun 23
I had a facial here, best facial I’ve ever had! I was so relaxed and comfortable. I left feeling refreshed and my skin looks amazing. Alison was my esthetician and I won’t ever see anyone else again! Ask for her when you book 🙂
Arlene ApplewhiteArlene Applewhite
12:31 17 May 23
I have been getting massages there for the last year and Victoria is the one that does my massages. She is great. She gives awesome massages knows exactly what needs to be done. I love the office it is very relaxing. The rooms are very well decorated very neat and clean, and the rest of the staff is polite, professional, and very welcoming. This place is awesome. You can’t go wrong with anything that you get done there. Everybody is very nice and very professional. I recommend it highly. !!!!!!!!
Allyson ClementsAllyson Clements
16:51 04 May 23
This massage place is one of my favorites! They are always welcoming and accommodating for any service needed. I’ve been going for over a year now and love it. The massage therapist are always great and know how to help my body get back into a good rhythm.
Bonnie HumbertBonnie Humbert
21:06 23 Mar 23
This is the place to go if you want an excellent massage. Brittany is great. She gives you an excellent massage and hits all the right spots. Brittany is very professional, kind, and friendly. The pain i have had has diminished to almost nothing. I go to her once a month as well as my husband. If you have doubts of where to go ask for Brittany. She will take good care of you. You won't want anyone else.
Jennifer BaileyJennifer Bailey
14:17 15 Jan 23
Please schedule a massage here ASAP! It was phenomenal! Building was easy to find, very clean and loved the ambiance! Brittney was so kind, caring and very professional. Massage was amazing, will be going back for sure!
Kasandra HerffKasandra Herff
00:24 11 Jan 23
Brittney is extremely talented when it comes to body work. I am a fellow massage therapist and I am so inspired by her knowledge, patience, and intuition. Her wellness center has beautiful energy, and calming aromatherapy as soon as you walk through the front door. She offers a wide variety of services and every massage I’ve had with her is completely customized to what I need at that time. After my massage I got to experience the Halo Therapy Sauna and let me tell you, I felt like a new woman walking out. I felt so refreshed, relaxed, and people even commented that I was glowing! So thankful for Brittney, her staff, and her space. Be Well is a great place for holistic healing.
Mia BergyMia Bergy
00:34 19 Dec 22
My boyfriend bought me a couples massage for Christmas, I had Brittney and tyler had tori, they were ABSOLUTELY AMAZING!!! Such an awesome experience and best gift ever, we both left feeling completely relaxed. Recommend this place and their therapists completely!! Amazing job ladies! We will definitely be back!
Amie CarrAmie Carr
22:11 15 Oct 22
Today was my second session with Brittany and this fantastic lady has magic hands. She has found places and fixed me up to be a better feeling me. It's all about self care and she listens to her clients and does her absolute best to make you feel amazing when you leave. Love this place so much. Thank-you Brittany
Gail A.Gail A.
00:51 22 Aug 22
Had a massage and facial with Caitlin W. and both were wonderful! She focused on my crabby neck and shoulders and I am feeling so much better. I thoroughly enjoyed the experience! The place itself is so calming and serene; as soon as I walked inside I felt better. Thank you, Caitlin, and thank you to the owners/management for having availability on a Sunday--I truly appreciate it!
Kalee GeorgeKalee George
21:26 07 Aug 22
I had months of Excruciating back pain. I saw the doctor several times and was prescribed various medications with no relief. After one session with Joanne I am pain free. She quickly identified the problem as my hamstring. I had the advanced sports massage and it has resolved the problem. Joanne is very knowledgeable and professional. Highly recommend.
Ivette HernandezIvette Hernandez
23:07 11 Jul 22
I had a fantastic experience at Be Well last Friday. The online health screening simplified the check-in process on the day of the appointment, which is a plus for me. The staff is super friendly, and the center is spotless and relaxing. For the first time, I received a medical massage that TRULY targeted my problem areas and helped relieve pressure in my lower back. Mr. Neves, you are a life saver!I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
G GG G
20:42 07 Apr 22
WOW! If you want a true deep/sports massage please go see Jennifer N. super strong 90 min massage was beyond amazing! Pressure was firm, so this ain’t no Foo-foo massage! However, if you workout, or athletic you will NEED and WANT Jennifer! I would highly recommend her!
Sandra CullSandra Cull
08:18 20 Sep 23
It's expensive, but the massage was good.
Christine GlennChristine Glenn
21:17 19 Sep 23
Came here to relax and get away from reality. Although my therapist was good, the atmosphere/environment was absolutely terrible. At the 25th street location, they share an office with a chiropractic center and they were beyond noisy and unprofessional. The walls are paper thin as it is an older building, but at one point I asked if they were having a party that we weren’t invited to. Not 45 mins into the 90 min massage, it sounded like a construction zone in the room next door (maybe working on the hydraulic chiro table? Who knows). My poor therapist had to ask them to be quiet and stated that she often has to do that. I was given a 5% discount which wasn’t expected but appreciated. I usually never complain but being a massage therapist myself, I know those types of conditions not only prohibit relaxation but they can also block a therapists concentration and flow. I won’t go back again, but it wasn’t because of the therapist, it’s due to the atmosphere and unprofessionalism of their cohabitants
Marquee CincottaMarquee Cincotta
16:10 19 Sep 23
The very best.
Tatum MoreyTatum Morey
02:02 19 Sep 23
My husband and I went here and did the couples Massage. It was AMAZING!!! Rodger and Tori did an outstanding job and left us feeling absolutely relaxed. We were very pleased with our experience, especially with it being our first time. I plan on recommending this wonderful place to everyone I know!!! It was such a peaceful place and very calming. If I could give them 10 starts, I absolutely would!!! Thank you Rodger and Tori!!! We look forward to seeing you guys again soon!!
Michelle CalzadoMichelle Calzado
13:59 13 Sep 23
Courteous, professional staff. They were very accomodating about getting us in quickly & we both had body work done by Roger who is truly a gifted healer!Best night's sleep we have both had in quite a while!
Laura VazquezLaura Vazquez
12:49 10 Sep 23
Lovely ambiance and a very relaxing setting. The MT that worked on my back (Kaleigh) was amazing - I think I even fell asleep briefly because of how relaxed I felt. I will definitely be back!
Mark JohnsonMark Johnson
00:29 06 Sep 23
Overall a great experience. Roger was a professional who blended relaxation, deep work and stretching into a massage. I will be back.
UltraUltra
23:05 05 Sep 23
Best experience you can have very professional and understanding 👌will not regret it-edit I'm still going be sure to go to Brittany she is a healer and amazing at her craft 👌👌worth every penny
Jackie DavisJackie Davis
16:55 01 Sep 23
Tori is phenomenal! She is professional and kind. Made me feel comfortable from the start. The ambiance is calming and relaxing. The Harmony massage was a beautiful experience. I will definitely be returning.
John BootsJohn Boots
22:28 31 Aug 23
I was told to be at the massage office at 9 am, and arrived perhaps 5 minutes early. There was no one there, so I settled down with a book to wait.When the massage therapist arrived on his motorcycle the first thing I noticed was that he wore a full beard.I do not expect the men and women who wait on me in public ot be young and attractive, but I do expect them to be clean-cut and properly groomed. This means, no facial piercings, no visible tattoos, and no facial hair. It is a fact that people instinctively distrust men with beards.In any case his personal appearance colored my judgment of his performance, and I will NOT be back to that office for a massage.
Matt UtterbackMatt Utterback
19:38 31 Aug 23
Awesome professional massage therapist and friendly staff. Would come back if lived here, but next time in town will make another appointment. Thanks.
Jessica Pintos-LiggettJessica Pintos-Liggett
14:12 31 Aug 23
Had a massage from Caitlin about 3 weeks ago. . . I have had chronic neck pain and I always had nerve pain with tilting my head, after this massage that nerve pain is GONE!!!!! Thank you soooo much Caitlin and I already have my next one booked!! Great service at Be Well, super friendly and they really listen to what you need. HIGHLY recommend!!!!
TJTJ
23:03 19 Aug 23
My massage was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.
Lindsey SkinnerLindsey Skinner
14:32 17 Aug 23
Kayleigh was fantastic! Highly recommend her! Professional and put me right at ease. Asked lots of questions to give me the exact care I needed!
Laurie HoeperLaurie Hoeper
20:42 08 Aug 23
Be Well Holistic Massage is amazing! As you enter, the ambiance, smell, soothing music is so inviting. The staff is very welcoming and attentive!My thermography technician, Sherry, who is amazing as well, recommended me to see Brittney because I was having serious rotator cuff pain. Having had rotator cuff surgery in the past, I thought that was my only option. Brittney has given me full range of motion with just one session!Brittney is extremely knowledgeable and answered my every question. She is a God send! I kid you not, she has changed my life. I am forever grateful, and I will be on her schedule again in the very near future!You rock Ms Brittney❣️
Mary TaylorMary Taylor
16:56 01 Aug 23
One of the absolute best deep tissue massages and cupping I have ever received. So relaxing and great pain relief. Therapist Roger was amazing! I highly recommend.
DW HarveyDW Harvey
21:34 28 Jul 23
Be Well Holistic Wellness Center was amazing. I was able to book a same day appointment for chiropractic and massage. Dr. Gold addressed all my issues and was able to help alleviate my aches and pains. My massage with Victoria was terrific! She asked what areas I wanted her to focus on and she made me feel comfortable. I especially enjoyed the warm towels. My massage helped me to relax and ease the tension from my body. It also helped me get a fabulous nights' sleep. Thank you!
Rebecca BurkhartRebecca Burkhart
21:36 23 Jul 23
I walked in there in so much pain but my therapist was very attentive to my concerns. Art helped me and I walked out pain free. I was so excited I'm looking into a membership.
sandra harmonsandra harmon
02:23 08 Jul 23
TRULY a healing experience! My appt was with Britney at the new center in SW Ocala. Close to home for me. My massage was a positive, whole body and mind escape. Thanks so much!! I will continue to visit and recommend!!!!
ELISABETH PARRELISABETH PARR
21:52 12 Jun 23
I had a facial here, best facial I’ve ever had! I was so relaxed and comfortable. I left feeling refreshed and my skin looks amazing. Alison was my esthetician and I won’t ever see anyone else again! Ask for her when you book 🙂
Arlene ApplewhiteArlene Applewhite
12:31 17 May 23
I have been getting massages there for the last year and Victoria is the one that does my massages. She is great. She gives awesome massages knows exactly what needs to be done. I love the office it is very relaxing. The rooms are very well decorated very neat and clean, and the rest of the staff is polite, professional, and very welcoming. This place is awesome. You can’t go wrong with anything that you get done there. Everybody is very nice and very professional. I recommend it highly. !!!!!!!!
Allyson ClementsAllyson Clements
16:51 04 May 23
This massage place is one of my favorites! They are always welcoming and accommodating for any service needed. I’ve been going for over a year now and love it. The massage therapist are always great and know how to help my body get back into a good rhythm.
Bonnie HumbertBonnie Humbert
21:06 23 Mar 23
This is the place to go if you want an excellent massage. Brittany is great. She gives you an excellent massage and hits all the right spots. Brittany is very professional, kind, and friendly. The pain i have had has diminished to almost nothing. I go to her once a month as well as my husband. If you have doubts of where to go ask for Brittany. She will take good care of you. You won't want anyone else.
Jennifer BaileyJennifer Bailey
14:17 15 Jan 23
Please schedule a massage here ASAP! It was phenomenal! Building was easy to find, very clean and loved the ambiance! Brittney was so kind, caring and very professional. Massage was amazing, will be going back for sure!
Kasandra HerffKasandra Herff
00:24 11 Jan 23
Brittney is extremely talented when it comes to body work. I am a fellow massage therapist and I am so inspired by her knowledge, patience, and intuition. Her wellness center has beautiful energy, and calming aromatherapy as soon as you walk through the front door. She offers a wide variety of services and every massage I’ve had with her is completely customized to what I need at that time. After my massage I got to experience the Halo Therapy Sauna and let me tell you, I felt like a new woman walking out. I felt so refreshed, relaxed, and people even commented that I was glowing! So thankful for Brittney, her staff, and her space. Be Well is a great place for holistic healing.
Mia BergyMia Bergy
00:34 19 Dec 22
My boyfriend bought me a couples massage for Christmas, I had Brittney and tyler had tori, they were ABSOLUTELY AMAZING!!! Such an awesome experience and best gift ever, we both left feeling completely relaxed. Recommend this place and their therapists completely!! Amazing job ladies! We will definitely be back!
Amie CarrAmie Carr
22:11 15 Oct 22
Today was my second session with Brittany and this fantastic lady has magic hands. She has found places and fixed me up to be a better feeling me. It's all about self care and she listens to her clients and does her absolute best to make you feel amazing when you leave. Love this place so much. Thank-you Brittany
Gail A.Gail A.
00:51 22 Aug 22
Had a massage and facial with Caitlin W. and both were wonderful! She focused on my crabby neck and shoulders and I am feeling so much better. I thoroughly enjoyed the experience! The place itself is so calming and serene; as soon as I walked inside I felt better. Thank you, Caitlin, and thank you to the owners/management for having availability on a Sunday--I truly appreciate it!
Kalee GeorgeKalee George
21:26 07 Aug 22
I had months of Excruciating back pain. I saw the doctor several times and was prescribed various medications with no relief. After one session with Joanne I am pain free. She quickly identified the problem as my hamstring. I had the advanced sports massage and it has resolved the problem. Joanne is very knowledgeable and professional. Highly recommend.
Ivette HernandezIvette Hernandez
23:07 11 Jul 22
I had a fantastic experience at Be Well last Friday. The online health screening simplified the check-in process on the day of the appointment, which is a plus for me. The staff is super friendly, and the center is spotless and relaxing. For the first time, I received a medical massage that TRULY targeted my problem areas and helped relieve pressure in my lower back. Mr. Neves, you are a life saver!I highly recommend Be Well Massage Wellness Center and look forward to visiting again!
G GG G
20:42 07 Apr 22
WOW! If you want a true deep/sports massage please go see Jennifer N. super strong 90 min massage was beyond amazing! Pressure was firm, so this ain’t no Foo-foo massage! However, if you workout, or athletic you will NEED and WANT Jennifer! I would highly recommend her!
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Certified Life Coach and guided meditation in Ocala Florida Wesley McNair

Join Wesley for an Experience in Mindful Meditation

He will guide you in the state of being aware of and involved in the present moment.

Mindfulness meditation involves the state of being aware of and involved in the present moment and making yourself open, aware, and accepting. Mindfulness meditation can improve both mental and physical health.

 

Certified Life Coach and guided meditation in Ocala Florida Wesley McNair

 

Join us in a live group class every Wednesday & Thursday starting 6pm - 9pm

Conveniently Book

Your Next Ocala Meditation Class Online

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Beginner

60 Minutes

Beginner's class to learn the science of meditation and how to change your brainwaves to relieve stress

$22

Advanced

60 Minutes

Learning the science of manifestation! Connecting to source and our collective consciousness

$22

Master

60 Minutes

Learn to change your state of being to manifest the life you deserve. Practice breathing using a dowsing pendulum to demonstrate psychic

$22

Meditation FAQs

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What is Meditation?

Meditation is a practice in which an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation has been practiced for thousands of years in many different cultural and spiritual traditions, and is often seen as a way to promote relaxation, reduce stress, and improve overall well-being.

There are many different types of meditation, and people may use different techniques or approaches to suit their individual needs and preferences.

Some common techniques include mindfulness meditation, which involves paying attention to the present moment without judgment; loving-kindness meditation, which involves cultivating feelings of love and compassion towards oneself and others; and transcendental meditation, which involves repeating a mantra or word to oneself in a specific way.

 

What Types of Meditation Are there?

There are many different types of meditation, and people may use different techniques or approaches to suit their individual needs and preferences. Some common types of meditation include:

  • Mindfulness meditation: This involves paying attention to the present moment without judgment. It can involve focusing on the breath, a mantra, or an object, and noticing any thoughts or distractions that arise without getting caught up in them.
  • Loving-kindness meditation: This involves cultivating feelings of love and compassion towards oneself and others. It involves silently repeating phrases such as "may all beings be happy" or "may I be at peace" to oneself.
  • Transcendental meditation: This involves repeating a mantra or word to oneself in a specific way. The mantra is chosen by a trained teacher and is meant to be a sound that is easy to focus on and has a calming effect.
  • Yoga meditation: This involves using physical postures and breath control to quiet the mind and promote relaxation.
  • Zazen: This is a form of Zen Buddhist meditation that involves sitting in a specific posture and focusing on the breath or an object.
  • Vipassana meditation: This is a form of Buddhist meditation that involves focusing on the breath and developing an awareness of the present moment and one's own thoughts and feelings.
  • Chakra meditation: This involves focusing on and aligning the energy centers of the body, called chakras, to promote balance and well-being.

These are just a few examples, and there are many other types of meditation as well. Some people may also combine different techniques or practices from different traditions to create their own personalized meditation practice.

 

Is Meditation Difficult to Learn?

Meditation can be challenging for beginners, especially if they are trying to quiet their mind in a new and unfamiliar way. It is normal to experience some difficulty when starting a meditation practice, and it may take some time and practice to develop the ability to quiet the mind and maintain focus. However, meditation is not necessarily difficult to learn, and with a little bit of patience and persistence, most people can learn to meditate effectively.

It may be helpful to start with short meditation sessions and gradually increase the length as you become more comfortable with the practice. It is also important to find a comfortable and quiet place to meditate, and to choose a time when you are likely to be free of distractions. Some people find it helpful to work with a meditation teacher or guide, either in person or through an app or online program, to learn techniques and troubleshoot any difficulties they may encounter.

It is also important to keep in mind that meditation is a personal practice and what works for one person may not work for another. It may take some experimentation to find a meditation technique and approach that feels comfortable and effective for you.

 

What Are the Benefits of Meditation?

There are many potential benefits of meditation, including:

  • Stress reduction: Meditation can help reduce the physical and emotional effects of stress, such as high blood pressure and anxiety.
  • Improved mental clarity and concentration: Meditation can help improve focus and attention, and increase the ability to process information.
  • Increased self-awareness: Meditation can help individuals gain a deeper understanding of their own thoughts and emotions, and can increase self-awareness and self-acceptance.
  • Improved emotional well-being: Meditation can help improve mood and increase feelings of calm, happiness, and well-being.
  • Physical health benefits: Meditation has been linked to a number of physical health benefits, including reduced risk of heart disease, improved immune function, and reduced chronic pain.
  • Improved relationships: Meditation can help individuals communicate more effectively and be more present and engaged in their relationships.

It is important to note that the benefits of meditation may vary from person to person, and some people may experience more benefits than others. It is also important to keep in mind that meditation is just one aspect of a healthy lifestyle, and that it should be combined with other healthy habits, such as regular physical activity and a nutritious diet, to achieve optimal well-being.

 

When Should I Meditate?

There is no one-size-fits-all answer to when you should meditate, as the best time to meditate will depend on your individual schedule and preferences. Some people find it helpful to meditate first thing in the morning as a way to start the day with a clear mind, while others prefer to meditate later in the day as a way to unwind after work or other activities.

It may be helpful to experiment with different times of day to see what works best for you. Some people find it helpful to meditate at the same time every day, while others prefer to meditate whenever they feel the need. It is also important to find a quiet and comfortable place to meditate, and to choose a time when you are likely to be free of distractions.

It is generally recommended to start with short meditation sessions and gradually increase the length as you become more comfortable with the practice. Most people find it helpful to meditate for at least 10-15 minutes at a time, although some people may prefer to meditate for longer periods.

It is important to listen to your own body and needs, and to not push yourself too hard or become discouraged if you are having difficulty maintaining focus. With practice and patience, most people can learn to meditate effectively.

 

What are the Some Misconceptions about Meditation?

There are a number of misconceptions about meditation that may discourage people from starting a meditation practice or cause them to have unrealistic expectations about the benefits of meditation. Some common misconceptions include:

  • Meditation is difficult: While meditation can be challenging for beginners, especially if they are trying to quiet their mind in a new and unfamiliar way, it is not necessarily difficult to learn. With a little bit of patience and persistence, most people can learn to meditate effectively.
  • Meditation requires a specific set of beliefs or spiritual practices: While meditation is often associated with certain spiritual or religious traditions, it is not necessarily tied to any specific beliefs or practices. Anyone can benefit from meditation, regardless of their spiritual or religious beliefs.
  • Meditation is only for people who are already calm and centered: While meditation can certainly help promote feelings of calm and centeredness, it is not just for people who are already in this state. In fact, many people turn to meditation as a way to cope with stress, anxiety, and other challenges in their lives.
  • Meditation is a one-time fix: Meditation is not a one-time fix, but rather a practice that requires ongoing commitment and effort to see the full benefits. It is important to be consistent and patient in your meditation practice, and to recognize that it may take time to see the full benefits.
  • Meditation is only for people who have a lot of time: While longer meditation sessions can certainly be beneficial, it is not necessary to set aside a large amount of time to meditate. Even short, regular meditation sessions can be helpful in reducing stress and improving well-being.

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Sometimes, we just know a great offer when we see it.

We're talking about an introductory 60-minute massage for only $1/minute and an amazing price on our best-selling Be Well Signature Massage.

Indulge yourself, or someone you care about

Introductory Facial

30 Minutes

Introductory Special allowing new clients to treat themself to a refreshing customized facial designed to complement their skin.

$95

Introductory Massage

60 Minutes

Introductory Special allowing new clients to treat themself to a relaxing & therapeutic massage.

$60

Be Well Signature Massage

60 Minutes

In-house signature massage that uses therapeutic touch, along with our therapist vast array of knowledge of the healing arts.

$100

Gift Cards

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Pamper your loved ones with the gift of health & wellness.

For family, friends or employees this is a lovely way to introduce someone to the benefits of massage, or just to help them get some much-needed relaxation as well as a great way to show your gratitude.

A Gift For You Massage Gift Card
Enjoy A Good Nights Sleep On Us Massage Gift Card
Have a Happy Birthday Massage Gift Card
Thank You Massage Gift Card
Happy Birthday Massage Gift Card